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Beginner Series Videos Digital Download. Let's Get Started!
The beginner series is designed for people who are just starting a workout program or who have taken a break from an existing program and are looking to rebuild their fitness.
Each video (upper body & lower body) takes around 20 minutes. The focus is on building up fitness and strength with key exercises that use each muscle group in an easy to do efficient way. There's also a bonus round focusing on just building up arm fitness. And several sessions of cardio to build up your cardio fitness & endurance level.
Weights are not necessary in the beginner series but can be added at any time to increase strength and toning.
Looking to add healthy eating with an easy to follow guided meal plan to your fitness routine? Purchase item # 0040 Clare's Personal Meal & Nutritional Plan FIRST! Download & Open it and there is a Coupon Code located on there for 10% off all Videos! Come back to our store and purchase your videos at any time and use the coupon code!
Once you make this purchase the Digital Download will unlock and be right there on your screen. Tap the link to download the PDF to your device! Your workout video links are located on the PDF to use any time. You will also receive 2 e mails from our store. One is your receipt and the other contains a backup copy of the download link. The links are set to expire in 72 hours so make sure to download them before that time. The links are not shareable and can only be downloaded to your personal devices, laptop, desk top or mobile device.
for questions or help with your order e mail us: firstname.lastname@example.org